Physical activities and Reduces the risk of heart diseases..! - MYREALITY.In, Real Estate, Share Market, Mutual Fund, Insurance
Trending
Powered by Blogger.
Monday, May 16, 2016

Physical activities and Reduces the risk of heart diseases..!

Physical activities and Reduces the risk of heart diseases..!

Let s Get Physical

Doing more than 150 minutes of moderate physical activity or 60 minutes of vigorous physical activity a week reduces the risk of heart disease by 30%.

Here are some activities to get you started:

1. Washing & Waxing a car for 45 to 60 minutes

2. Wheeling Self in wheelchair for 30 to 40 minutes

3. Washing WINDOWS OR FLOORS FOR 45 to 60 MINUTES

4. Playing basketball for 15 to  20 minutes

5. Bicycling 8 km in 30 minutes

6. Walking 3 km in 30 minutes


7. Swimming laps for 20 minutes
Physical activities and Reduces the risk of heart diseases..! Reviewed by S. Chitra on May 16, 2016 Rating: 5 Physical activities and Reduces the risk of heart diseases..! Let s Get Physical Doing more than 150 minutes of moderate physical a...

No comments: